Inner Child Yoga
I believe anyone can do yoga. You are never too young or too old to learn something new in life. My method is to keep it fun and interactive so the kids don't realize that they are holding down-dog for 20 seconds.
I rely on props such as hula hoops and other kid friendly items to keep things moving with kids of all ages in small or large groups.
Being a mommy to three boys, I can say that without a doubt, making things fun for kids is a winning formula for success.
I am a mother to three boys who teach me patience everyday. I am grateful that yoga found our family while my boys are still young because the benefits I see in them are extraordinary.
I was first introduced to Yoga in my twenties but it wasn’t until I had a family (husband and 3 boys) that
Yoga actually became my calling.